3 powerful acupressure points work in combination with one another to help alleviate the feeling of stress and reinstate a sense of emotional balance. Working to open the Heart, Pericardium and Chong channel (Mai), this classic point protocol acts to calm and ground the Mind (Shen), helping to lift the heavy weight and overwhelm that washes over us like a wave during times of stress and anxiety.

Benefits of the The Mind:

• Manage feelings of chronic stress
• Alleviate feelings of overwhelm
• Reduce mental angst
• Calm the mind during meditative practice
• Open the Heart, Pericardium and Chong channel during Yin Yoga practice

Empower yourself with the skill and knowledge to develop a simple and effective acupressure home practice, to sustain and support treatment in between appointments. Or, use The Mind as an instant pick-me-up when you’re busy and on the go!